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Mindfulness Techniques Can Help Protect Pregnant Women Against Depression
...an eight-session class during their pregnancies. During class and in homework assignments, the women worked to develop mindfulness skills. “Mindfulness is about how to pay attention to your own...
CU on the Weekend Fall Series Offers Perspective on Paris, Mindfulness, and Much More
...self-care. Dimidjian is a leading expert on depression in women especially postpartum depression and clinical interventions. These include contemplative practices, such as mindfulness meditation, compassion meditation, and yoga. The...
Join the Journey to Inclusive Cultures Workshop
...people get started.” Siracusa and Butts view DEI skill-building as a mindfulness practice that requires daily attention. Mistakes are inevitable for everyone—no matter a person’s background, level of privilege, consciousness...
Learning Healthy Relationships with Smartphones and Social Media
This digital wellness summer program provides 12-18 year olds with the knowledge, tools, and skills to develop healthy and empowered relationships with smartphones and social media. Teen participants will: Become...
Adolescents, Smartphones, and Social Media: Promoting Positive Relationships
This pilot project is focused on building community partnerships to develop a summer program for middle school students that aims to address the negative impacts of smartphones and social media...
Leading Neuroscientists to Discuss Mental Training to Improve Well-being at Free Talk on Dec. 9
...physically change their brains by cultivating “habits of the mind,” such as mindfulness, meditation and kindness. These practices have been shown to result in enhanced well-being through increased resilience, compassion...
Making a Better World: Outreach Programs Improve Community Health and Well-being
...included use of mindfulness-based therapies such as meditation to improve well-being in women during pregnancy and reaching out to women in the local community through the Women’s Mental Health and...